I came across an excellent article from YouTube on the best settings to upload your video in Standard Definition (SD) High Definition (HD) to their website. The information shows you how to correctly encode (format) your Video to display nicely on YouTube. Go Check it out.
Below is the summary table from the Article.
Here is a quick video overview of one of the tools I use to get really ripped. This is a quick overview of fitday.com. You can use this tool to track how much food you eat. To loose 1 lb a week, you need to burn 3500 calories. With this approach you will lose 10-15 lbs in 3 months.
If you are using WordPress as your publishing/Website platform them please update to Version 2.8.3 immediately. This update fixes a major security hole that can and will cause your Website/Blog to be hacked. Trust me, you don’t want to clean up after a hacker has done his/her stuff. I have done several cleanups for friends and clients and it takes a lot of time and energy to clean up. So please spend ten minutes to update your version of WordPress. To read more about the changes, see the link below.
By Tom Venuto, NSCA-CPT, CSCS
My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it’s been baked, she stacks the cake in two layers with whipped cream spread generously between each layer. She then pours on red and green Jell-O, which gets soaked up inside the cake. Next, whipped cream is smothered all the way around for frosting. And finally, she garnishes it with red and green sprinkles. A few red and green-striped candy canes are stuck in the top as the finishing touch, and off it goes to the refrigerator so it can be served chilled later.