From the category archives:

Fitness

The Big Reason Why you are Still Fat, Even Though you Workout

May 7, 2010

You can’t out exercise, out run, out train a bad diet. Watch the video below by Craig Ballantyne of Turublence Training as he demonstrates why you are still fat even though you workout and do cardio at the gym. To learn more about Craig’s program check out his Turbulence Training Program here.  He is also [...]

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How to Pedal Away your Winter cycling indoor training blues

November 13, 2009

My brother Shawn called me a few days back to challenge me to a indoor training race via the Internet. My first thought was, “Huh, What?”. I started asking questions and it turns out that he bought a new CycleOps indoor trainer that came with this super cool DVD. You get this cool 40 Mile [...]

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The top three things you can do to GAIN more weight to impress your friends

November 10, 2009

This blog post is about the things you can do to gain weight.  Many of the articles on the Internet and the popular books tell you how to eat.  This is my attempt to reverse engineer the weight loss formula.  According to scientific studies, in order to gain one pound, you will only need to [...]

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Top Cycling Movies aka Riding Movies Review

October 23, 2009

I was on the phone with a cycling buddy of mine and we got into discussing our favorite cycling movies.   We could only come up with four cycling movies that had a substantial cycling theme included with the story.   Here are the four we came up with and my take/review on the movie.  Please post [...]

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Free Copy of e-book: Training and Nutrition Insiders Secrets for a lean body

July 14, 2009

Okay folks, it is not too late to look great this summer. For those of you who know me, know that I love to eat and have a great time. However, I also exercise to stay in shape. So I am always being asked by friends, clients and associates  for tips on getting in shape. [...]

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How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide)

December 12, 2008

By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it’s [...]

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